It was all the way back in November of 2007 that I wrote a post on healthy holiday eating. In that post I said I would give you some suggestions for making some of your holiday favorites healthier. It has been over a year, so I think now would be a good time! Sweet Potatoes …
Author Archives: Katalina
Grand Canyon Day 2 and Beyond
I have decided that if I go into great detail on every day of the trip, I will end up writing a book! Plus there are many other things going on that I would like to write about. For this post I am going to summarize the trip, and then as I get time and …
Grand Canyon Day 1 Continued
Sorry it has taken me so long to continue. I start to write, but then I find I am not a good enough writer to put into words how amazing this trip was! So I will just do my best and you will have to bear with me. So, after lunch we all hop back …
Grand Canyon – Day 1
You Want Me To Do What, Where? Beware! Potty humor ahead. I am back. Actually I have been back for a few weeks, but I have been slow to get back to the technology world. I have tried to stay on “river time” as long as possible. First a little background. I have wanted to …
Grand Canyon Adventure
Well, I am off again. This time I will be spending a week in a place with no cell phone reception or internet connections! In fact, I won’t have access to a computer at all. I am going on a rafting trip down the Grand Canyon. It is something that I have wanted to do …
Mini Vacation in Santa Cruz, CA
My daughter and I just got back from a little mini vacation in Santa Cruz, CA. I had no idea there were so many things to do. One of the highlights of our trip was the whale watching trip. I was smart and took some motion sickness medicine which worked wonderfully. We saw so many …
Need a New Way to Waste Time?
I haven’t been blogging as much lately. I also haven’t been exercising, or doing housework, or even watching as much TV as I normally do. I found a game on the internet, and it has just sucked me in! I hate it when that happens. And so, I am going to share it with you. …
Empty Blogs
I, like many bloggers, have more than one blog. I also don’t spend enough time updating my blogs, so most of the time I feel guilty if I sit down at my computer and don’t write a blog post for at least one of my blogs. So now I find myself in a funny position. …
100 + Posts!
I was on vacation and didn’t even notice that my last post was post #100! Yea! Here’s to 100 more!
Tips For Great Health and Prosperity
This showed up in my email a few weeks back. Some of it is trite, some of it I have heard before, but put together it is good advice! 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 …