Someone once said we are who we are because of the choices we make. Just about an hour ago I made a choice that will bring me closer to becoming fit in fifty. I was sitting on my couch watching TV, when it occurred to me that:
- #1. I had not exercised at all today.
- #2. That is was still light outside and a very nice summer evening.
- #3. I couldn’t really say that I didn’t have time to exercise if I had time to watch TV.
So I turned off the TV, put on my tennies, and went for a walk. It wasn’t a long walk but a very enjoyable one and it did include one hill.
Afterwards my hubby and I sat outside and enjoyed watching our garden.
So turning off the TV led to 2 good things happening!