Getting Back to Diet Basics

My weight has been creeping up on me again. A few years ago I managed to lose 30 pounds. I did it a simple way, by eliminating all sugar and refined carbohydrates from my diet, and by eating foods that were as close as possible to their natural state. I ate lots of vegetables, some fruit, and high quality protein. I felt and looked great!? But then I started having little slips in my diet. First it was pizza, and then honey, and slowly and surely I got back to the place where I am now. Eating too much sugar and way too many refined foods.

So of course, I start looking for the quick fix. I have read all sorts of top 10 lists on how to lose weight. I’ve actually been watching the commercials for those “fat burner” pills. I even briefly considered taking that new, FDA approved weight loss pill. Anything except the one thing that will work. Eating right and getting some exercise.

Why is that? Even though I know it doesn’t exist I am looking for the great, miracle weight loss secret. I am hoping to find the magic pill that will let me watch TV all day and eat junk food and still be slim and healthy. Why am I looking for a magic pill when I know what works? The secret to weight loss is simple. Eat less, exercise more! Eat healthy foods and it will be easier to eat less.

Today I have recommitted to my healthy eating plan. No more sugar, no more toast with honey. Plenty of quality protein, fresh vegies and fruit. I will drink lots of water and take a walk every day. I think I’ll start a 30 day healthy eating and exercise¬† challenge to go along with my 30 day blogging challenge. It will give me something to write about!