Healthy Re-Dos of Favorite Holiday Foods
It was all the way back in November of 2007 that I wrote a post on healthy holiday eating. In that post I said I would give you some suggestions for making some of your holiday favorites healthier. It has been over a year, so I think now would be a good time! Sweet Potatoes [...]
Getting Back to Diet Basics
My weight has been creeping up on me again. A few years ago I managed to lose 30 pounds. I did it a simple way, by eliminating all sugar and refined carbohydrates from my diet, and by eating foods that were as close as possible to their natural state. I ate lots of vegetables, some [...]
Say Good Bye to Packaged Cereal
It has been too long since I last blogged about food. Anyone can tell just by looking at me that I love good food! So I thought today would be a good day to talk about how your choices in food can be good for your wallet, good for your health, and good for the [...]
Healthy Holiday Eating
It may be called the Christmas Season, or the Holiday Season, but I think it really is the Eating Season! More than any other time of the year, food seems to be a focus for the next 6 weeks. Here are some ideas that have helped me to keep eating healthy (mostly!) during the holiday [...]