Tips For Great Health and Prosperity

This showed up in my email a few weeks back. Some of it is trite, some of it I have heard before, but put together it is good advice!

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, “My purpose is to _______ today.”
5. Live with the 3 E’s –Energy, Enthusiasm, and Empathy.
6. Play more games and read more books than you did last year.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend tiem with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds and walnuts.
12. Try to make at least 3 people smile each day.
13. Clear clutter from your house, your car, your desk, and let new and flowing energy into your life.
14. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control Instead, invest your energy in the positive present moment.
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Happy Easter!

butterfly picture

I am spending the day with my family. I hope you can do the same. Here are some Easter Quotes for you from QuoteGarden.

Our Lord has written the promise of the resurrection, not in books alone, but in every leaf in spring-time. ~Martin Luther

The joyful news that He is risen does not change the contemporary world. Still before us lie work, discipline, sacrifice. But the fact of Easter gives us the spiritual power to do the work, accept the discipline, and make the sacrifice. ~Henry Knox Sherrill

Easter tells us that life is to be interpreted not simply in terms of things but in terms of ideals. ~Charles M. Crowe

On Easter Day the veil between time and eternity thins to gossamer. ~Douglas Horton

Inspiration

Here is one of my favorite inspirational sayings. It is attributed to Mother Theresa and is written on the wall at her Home for Children in Calcutta. It seems to be an adaptation of a poem by Dr. Kent Keith. You can find his original here.

People are often unreasonable, irrational, and self-centered.

Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives.

Be kind anyway.

If you are successful, you will win some unfaithful friends, and some genuine enemies.

Succeed anyway.

If you are honest and sincere, people may deceive you.

Be honest and sincere anyway.

What you spend years creating, others could destroy overnight.

Create anyway.

If you find serenity and happiness, some may be jealous.

Be happy anyway.

The good you do today will often be forgotten.

Do good anyway.

Give the best you have, and it will never be enough.

Give your best anyway.

In the final analysis, it is between you and God.

It was never between you and them anyway.