The Choices We Make

Someone once said we are who we are because of the choices we make.   Just about an hour ago I made a choice that will bring me closer to becoming fit in fifty.  I was sitting on my couch watching TV, when it occurred to me that:

  • #1. I had not exercised at all today.
  • #2. That is was still light outside and a very nice summer evening.
  • #3.  I couldn’t really say that I didn’t have time to exercise if I had time to watch TV.

So I turned off the TV, put on my tennies, and went for a walk.  It wasn’t a long walk but a very enjoyable one and it did include one hill.

Afterwards my hubby and I sat outside and enjoyed watching our garden.

So turning off the TV led to 2 good things happening!

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