A Cool Treat for a Hot Day

Today is beautiful, sunny and HOT!  So I put together this quick drink which is yummy, healthy, and low-cal.

Just pour 1 cup of light (1%) milk over ice. Add a splash or two of sugar-free vanilla syrup. Stir.

That’s it. Tastes almost like a vanilla milk shake, only thinner, and is only 120 calories. (Which makes you thinner!)  Make it with nonfat milk and you are under 90 calories!  Plus lots of good calcium and protein.


Leave a Reply