Need To Lose Fat? Cut Out Artificial And Processed Sugar!
By Simon Dainton

Processed and artificial sugar is hidden in everything from fruit yoghurts to bread – even your favourite breakfast cereals that you assumed healthy! The average person consumes over 100g of sugar each day, but our bodies can barely cope with more than a teaspoon – just 5g! Fruit yoghurt can contain the equivalent of 7 teaspoons of sugar while a can of coke can top 10! Is it any wonder that so many people suffer from illness, diabetes, obesity and depression? We are becoming a nation of sugar addicts.

Regular intake of processed and artificial sugar is the fast track route to shortening your lifespan. It leaves your body in an over-acidic condition, forcing it to suck calcium from your bones and teeth to reduce this acidity and restore balance. This leads to decay and weakening of these structures, meaning you could be facing a toothless smile and osteoporosis long term, among many other diseases and conditions!

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